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10 Ideas What To Eat After The Holiday Season To Get Back In Shape!

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Gourmandize

Soup and broths… for an economical dinner

If you still have any leftover bones or a turkey carcass in the fridge, remove any last meat and use it to make a tasty home-made broth! Similarly, you can prepare a soup with almost anything: a few potatoes, carrots, leeks ... Not only is it low in calories it won't stretch your purse either, which is usually pretty empty beginning of January anyway! 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!