10 Ideas What To Eat After The Holiday Season To Get Back In Shape!
Gourmandize Staff,
Wholemeal bread ... to cleanse the body
The best way to help the body recover from the excess of the holidays, is to clean it .... And that means fiber. For your toast in the morning, choose whole grain bread or bran cereal. And at noon, if you still want to eat pasta or rice, choose brown, wholemeal too.
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You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!