Our best black bean and veggie tortilla casserole recipes - 3 recipes
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Chef Tips and Tricks
Ingredients
- Ground meat
- Coriander, chopped
- Onions, minced
- Egg
- Salt
- Ground Pepper
- Cheddar (cube and slice)
- Canola Oil
Method
Chop coriander and mince onions
Mix the meat, coriander, onions, pepper and salt in a large bowl
With your hands, shape the meat into a large ball
On a clean surface, flatten the ball and place a cube of cheddar on top
Cover the cheese with the edges of the meat, creating a ball again
Place in a pan and let one side simmer in canola oil
Flip the patty and place a slice of cheddar on top
Place the lid on the pan and let cook to desired texture
Put the patty in a bun with your favorite toppings. Enjoy!
Top rated Black bean and veggie tortilla casserole recipes
Chicken Taco Casserole
![Chicken Taco Casserole](/media/456_crop.jpg/tsp/chicken-taco-casserole.jpg)
By creeker101
Heat oven to 350F. Lightly grease a 13x9x2-in baking dish
- 4 cups shredded cooked chicken
- 2 cans Campbell's condensed cream of chicken soup
- 1 cup light sour cream
- 1 can diced tomatoes & green chilies, undrained
- 1 can black beans, rinsed & drained
- 1 package of taco seasoning
- 5 cups crunched tortilla chips
- 2 cubs shredded cheddar cheese
- OPTIONAL
- Chopped tomato, sliced green onion and chopped fresh cilantro leaves,
16 crunchworthy recipes that start with a bag of tortilla chips
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Wondering how to use up those tortilla chips before they go stale? Look no further! From salads to casseroles, it's time to get crunching!
Skinny Tortilla Casserole
![Skinny Tortilla Casserole](/media/recipehorizontal-4_crop.png/tsp/skinny-tortilla-casserole.png)
By kelsielynn87
Preheat oven to 350 degrees
- 1/2 lb lean ground turkey
- 1 cup onions, chopped
- 1/2 tsp garlic, minced
- 1 tsp chili powder
- ½ tsp ground cumin
- 1 - 15 oz can black beans, rinsed and drained
- 1 - 10 oz can diced tomatoes, drained
- 1 cup reduced-fat sour cream
- ½ cup corn kernels
- ¼ cup fat-free cottage cheese
- ¼ tsp garlic powder
- 4 - 8" Llow fat Tortillas
- 1 - 10 oz can enchilada sauce
- ½ cup shredded reduced-fat, shredded cheddar cheese
Cinco de Mayo recipes you can throw in your slow cooker
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Looking for an easy and delicious way to celebrate Cinco de Mayo? Get out your slow cooker and...
Southwestern Zucchini and Black Bean Casserole
![Southwestern Zucchini and Black Bean Casserole](/images/defaultImg_thumbSqPr.jpg)
By satoledo25
a tasty, healthful meal
- 1 medium onion, chopped (about 1 cup) 1 medium-sized green bell pepper, chopped 2 tablespoons olive oil 2 cups crushed corn tortilla chips 1 (28-ounce) can crushed tomatoes 2 teaspoons chili powder 1 teaspoon dried oregano leaves 1/2 teaspoon ground cumin 2 (15-ounce) cans black beans, rinsed and drained 1 medium zucchini, shredded 2 cups (8 ounces) shredded Cheddar cheese
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