Menu Enter a recipe name, ingredient, keyword...

The best healthy coconut recipes - 4 recipes

Chef Tips and Tricks

VIDEO: Chocolate Soufflé in a Mug

Make this delicious, melt-in-your-mouth chocolate soufflé for you and two friends!

Ingredients

  • 3 mugs
  • 1 cup milk
  • 1/2 cup powdered sugar
  • 1/2 cup cocoa powder
  • 1 cup chocolate chunks or chips
  • 4 eggs
  • Salt
  • Butter
  • Brown sugar

Method

  1. Preheat the oven to 350°F.
  2. Set your stove on a low heat setting.
  3. In a sauce pan, add the milk, powdered sugar, cocoa powder, and salt. Mix well over low heat.
  4. Once the mixture thickens to a doughy texture, remove from the heat.
  5. Add chocolate chunks and stir thoroughly.
  6. Separate the egg yolks and egg whites into two separate bowls.
  7. Add the egg yolks to the chocolate mixture. Stir thoroughly.
  8. In a mixing bowl, beat the egg whites into stiff peaks.
  9. Add the whipped egg whites to the batter and gently fold them in.
  10. Using a cube of butter in your fingers, line the mugs with a coat of butter, then top with a coat of brown sugar. Tilt and shake the mug until the sugar sticks to the butter in a consistent layer all over the inside of the cup.
  11. Pour the batter equally into each of the 3 cups.
  12. Put the cups on a baking tray and place in the oven for 20 minutes, or until an inserted toothpick comes out clean.
  13. Serve and enjoy!

Top rated Healthy coconut recipes

By

This is a healthy alternative to a holiday favorite

  • 1/3 cup full fat coconut milk (unsweetened)
  • 2/3 cup boiling water
  • 1 Tbsp. unsweetened cocoa powder
  • 1 tsp. vanilla
  • 15 drops liquid stevia
5/5 (1 Votes)

By

I know so many people struggle with having time to throw together a quick & healthy breakfast & overnight oats are ...

  • 1/2 c Old fashioned oats
  • 1 Tbsp Unsweetened cocoa powder
  • 1/2 tsp ground cinnamon
  • 1 Tbsp unsweetened coconut flakes
  • 1/8 - 1/4 tsp coconut extract
  • 8 drops liquid stevia
  • 1/4 c 0% plain greek yogurt
  • 1/2 c Unsweetened Vanilla Almond Milk (I used Almond Breeze)
4.1/5 (13 Votes)

By

I’m loving these pancakes for 4 main reasons: 1) they’re nice & fluffy, 2) they taste great, 3) they’re glute...

  • 4 tbsp coconut flour
  • 1/2 c unsweetened vanilla almond milk
  • 5 drops liquid stevia (or other sweetener of choice)
  • 1/8 tsp coconut extract (or vanilla, maple, etc.)
  • 2 egg whites
  • 1 tsp baking powder
  • 1 tbsp sugar-free maple syrup (topping)
  • 1 tbsp peanut butter, slightly melted (topping – I used chunky coconut PB)
3.6/5 (62 Votes)

By

The healthy new twist on a pancake

  • Eggs (I took two)
  • Banana's (mash 2)
  • Unsweetened coconut shavings 1/2cup
  • Cup of all purpose flour (I used almond flour)
  • making a small batch I took 1 tsp of baking soda and 1 tsp of salt
  • Olive oil
4/5 (5 Votes)

Any burning questions? Our chefs answer!

Banana Coconut Pancakes Coconut Milk Hot Cocoa