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Paleo Dill & Lemon Cauliflower Mash


A delicious side that goes well with any seafood.

Rate this recipe 2.3/5 (15 Votes)


  • 1 large head cauliflower
  • 1/2 lemon (squeeze for juice)
  • 1 teaspoon salt
  • 1 tablespoon extra virgin olive oil
  • 1 -2 tablespoon fresh dill, chopped
  • fresh ground black pepper


Servings 6
Level of difficulty Average
Preparation time 5mins
Cooking time 20mins
Cost Average budget


Step 1

Cut cauliflower into clorets and place into a large pot filled with water, turn heat onto high

Step 2

Boil for 20 minutes until cauliflower is soft. Drain and mash.

Step 3

Add pepper, salt, olive oil, dill and squeezed lemon


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Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce



  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!

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