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Cauliflower Soup


Rate this recipe 4.1/5 (18 Votes)


  • 1 cup water
  • 1 cup cubed potatoes
  • 1/4 cup diced onions
  • 1/4 cup flour
  • 1 1/2 cups chopped cauliflower
  • 1/4 cup butter
  • 3 cups milk


Servings 4
Level of difficulty Easy
Preparation time 15mins
Cooking time 1mins
Cost Budget Friendly


Step 1

In large saucepan,combine water,cauliflower,celery,onion, and potatoes.Boil for 10-15 minutes or until tender.Set Aside.
Melt butter in separate pan over medium heat.Stir in flour and cook for about 2 minutes.
Remove from heat and gradually stir in milk.
Return to heat,and cook until thickened.Then add to cauliflower mixture.
Add pepper&salt to taste.
Simmer for 15-20 minutes.
If soup is thick add more milk.


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Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce



  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!

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