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Cooking seared tuna - 2 recipes

If you like this, you'll definitely like: tuna

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Top rated Seared tuna recipes

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Cut the tuna into four steak, being careful not to leave any cartilage or bones

  • - A beautiful tuna steak - 3 or 4 cm thick
  • - Teriyaki sauce (found in Asian stores)
  • - Sesame oil
  • - Some pinches of 5 spices
  • - 2 carrots
  • - 1 zucchini
  • - 1 red pepper
3/5 (266 Votes)

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1 794 shares

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Sesame seed seared ahi tuna Aromatic quinoa Sautéed kale Heart of Palm Avocado mousse

  • Garlic -2 cloves
  • Red onion-1/4 cup
  • Fennel bulb-1/4 cup
  • Apple cider vinegar- 4tbs
  • Salt-to taste
  • Black pepper- to taste
  • Red quinoa 1 cup
  • Water 2 cups
  • Oil- as needed
  • Ahi tuna
  • Sesame oil- 1 tablespoon
  • Sesame seeds white -as needed
  • Kale - 1 bunch
  • Heat of Palm - 1 stick
  • Avocado- one
  • Red wine Vinegar- 3 table spoons
  • Lemon juice - 2 tsp
4/5 (5 Votes)

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