Cooking seared tuna - 2 recipes
If you like this, you'll definitely like: tuna
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Top rated Seared tuna recipes
Ahi Tuna Red Quinoa Salad
![Ahi Tuna Red Quinoa Salad](/media/image-194_crop.jpg/tsp/ahi-tuna-red-quinoa-salad.jpg)
By adrian_vazquez
Sesame seed seared ahi tuna Aromatic quinoa Sautéed kale Heart of Palm Avocado mousse
- Garlic -2 cloves
- Red onion-1/4 cup
- Fennel bulb-1/4 cup
- Apple cider vinegar- 4tbs
- Salt-to taste
- Black pepper- to taste
- Red quinoa 1 cup
- Water 2 cups
- Oil- as needed
- Ahi tuna
- Sesame oil- 1 tablespoon
- Sesame seeds white -as needed
- Kale - 1 bunch
- Heat of Palm - 1 stick
- Avocado- one
- Red wine Vinegar- 3 table spoons
- Lemon juice - 2 tsp
Sushi and wine: which wine should you choose?
![Sushi and wine: which wine should you choose?](/cache/article/sushi-collage-jpg_crop.jpeg/c12b90cc97a9bd0ceec9e0c9d5f20f54.jpg)
Your ULTIMATE sushi and wine pairing guide is here!! Check it out!
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Marinated Seared Tuna
![Marinated Seared Tuna](/images/defaultImg_thumbSqPr.jpg)
By StephanieMc
Cut the tuna into four steak, being careful not to leave any cartilage or bones
- - A beautiful tuna steak - 3 or 4 cm thick
- - Teriyaki sauce (found in Asian stores)
- - Sesame oil
- - Some pinches of 5 spices
- - 2 carrots
- - 1 zucchini
- - 1 red pepper
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