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The best ideas for salad with protein - 12 recipes

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VIDEO: Chocolate Soufflé in a Mug

Make this delicious, melt-in-your-mouth chocolate soufflé for you and two friends!

Ingredients

  • 3 mugs
  • 1 cup milk
  • 1/2 cup powdered sugar
  • 1/2 cup cocoa powder
  • 1 cup chocolate chunks or chips
  • 4 eggs
  • Salt
  • Butter
  • Brown sugar

Method

  1. Preheat the oven to 350°F.
  2. Set your stove on a low heat setting.
  3. In a sauce pan, add the milk, powdered sugar, cocoa powder, and salt. Mix well over low heat.
  4. Once the mixture thickens to a doughy texture, remove from the heat.
  5. Add chocolate chunks and stir thoroughly.
  6. Separate the egg yolks and egg whites into two separate bowls.
  7. Add the egg yolks to the chocolate mixture. Stir thoroughly.
  8. In a mixing bowl, beat the egg whites into stiff peaks.
  9. Add the whipped egg whites to the batter and gently fold them in.
  10. Using a cube of butter in your fingers, line the mugs with a coat of butter, then top with a coat of brown sugar. Tilt and shake the mug until the sugar sticks to the butter in a consistent layer all over the inside of the cup.
  11. Pour the batter equally into each of the 3 cups.
  12. Put the cups on a baking tray and place in the oven for 20 minutes, or until an inserted toothpick comes out clean.
  13. Serve and enjoy!

Top rated Salad with protein recipes

By

Toss all of the ingredients into a large bowl, then mix in the dressing and enjoy

  • 3 c chicken roughly chopped
  • 1/2 box penne
  • 4 c romaine chopped
  • 1 cucumber cubed
  • 1/4 c fresh basil sliced
  • 1/4 c green onions sliced
  • 2 c cherry tomatoes diced
  • 1/2 c grated parmesan cheese
  • caesar salad dressing (homemade or storebought)
4.7/5 (31 Votes)

By

This Caesar Salad recipe is made extra special with the addition of Worcestershire sauce!

  • 1 large head romaine lettuce
  • 1 halved garlic clove
  • 1/3 cup oil (75ml)
  • 1 cup french bread cubes with crusts removed
  • 3/4 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1/4 tsp dry mustard
  • 1 1/2 tsp Worcestershire sauce
  • 3 anchovy filets (drained and chopped)
  • 1 egg
  • 2 Tbsp fresh lemon juice (half a lemon)
  • 2 Tbsp grated Parmesan cheese
4.6/5 (47 Votes)

By

Mixed together fennel, onion, and arugula

  • 1 large fennel bulb, chopped very thinly
  • 1/2 onion, chopped very thinly
  • 2-3 c arugula
  • lemon juice from one lemon
  • 3 TBS extra virgin olive oil
  • 1 1/2 TBS Bourbon Smoked Pepper
  • 1 TBS Bourbon Smoked Salt
  • Small piece of fresh parmesan reggiano
  • Click this link to explore all of Bourbon Barrel Food's exciting products: Bourbon Barrel Foods
4.5/5 (22 Votes)

By

Quinoa is a healthy, protein rich, low glycemic grain that can be prepared as you would any rice dish

  • 1 clove chopped garlic
  • 1 TBLS. grapeseed oil (or canola oil)
  • 1 cup quinoa - cooked according to package directions
  • 2 cups vegetable broth
  • 2 TBLS. chopped parsley
  • 1 TBLS. chopped basil
  • 1 small mozzarella cut in cubes
  • 1 pint of grape tomatoes cut in half
  • Drizzle of olive oil & Balsamic vinegar
  • salt & pepper to taste
4.5/5 (11 Votes)

By

Mix together all ingredients EXCEPT for the dressing

  • 3 cups grilled chicken, cut into bite-size pieces
  • ½ box penne pasta, cooked and cooled
  • 4 cups Romaine lettuce, cut into small pieces
  • 1 cucumber, diced
  • ¼ cup fresh basil, thinly sliced
  • ¼ cup green onions, thinly sliced
  • 2 cups cherry tomatoes, cut in half
  • ½ cup shredded Parmesan cheese
  • 1 bottle Caesar salad dressing
4.2/5 (27 Votes)

By

Cook noodles according to package and then drain

  • 1 Pack Chicken Ramen Soup
  • 3 Cups Shredded Cabbage
  • 2 Cups Breaded Chicken Breasts
  • 1/2 Cup Shredded Carrots
  • 1/2 Cup Finely Diced Green Peppers
  • 1/2 Cup Chopped Onions
  • 1/4 cup Thai Sweet Chili Sauce
  • 1 1/2 TBSP Red Wine Vinegar
  • 2 TBSP Soy Sauce
  • 1/2 TSP Ginger
4.2/5 (11 Votes)

By

Shred boiled chicken with fork

  • 1 whole chicken - boiled
  • 1 1/2 c. miracle whip
  • 3 tbsp. sweet pickle relish
  • 1/3 c. finely chopped celery
  • 2 tbsp. diced onion
4.2/5 (19 Votes)

By

Gluten-free and nut-free, a delicious summer salad!

  • Salad:
  • 1 bell pepper
  • 1 pint of cherry tomatoes
  • 1 cucumber
  • 1 avocado
  • 4 green onions
  • 1 can of black beans
  • 1 cup quinoa, uncooked
  • Dressing:
  • 2 cloves garlic, minced
  • ½ cup parsley, chopped
  • juice of 1.5 lemons
  • ½ cup water
  • ½ cup tahini
  • 1 inch piece of fresh ginger, minced
  • 2 tbsp toasted sesame oil
  • cup tamari
4.2/5 (6 Votes)

By

Wonderful as salad or a bigger entre!! Delicious Asian crunchy sweet and savory dish

  • 1 cup dry Mr Noodles with flavour packet ( any flavour, I like chicken)
  • 1/2 cup raisins
  • 1/2 cup cranberries
  • 1/4 cup sesame noodles
  • Lg pkg baby spinach
  • Sm pkg soy beans
  • 2 cup -Shredded carrots, celery and daikon radish
  • 1 cup diced red pepper
  • SAUCE:
  • 1/2 cup soya sauce
  • 1/4 cup hoisin
  • 1/4 cup oJ
  • Seasoning packet - me noodle
  • Salt
  • Pepper
  • Rice wine vinegar
  • 1/4 cup honey
  • 2 tbl spn of lime juice
  • 1 tsp dry kerns mustard
  • 2 tbl sp chopp garlic
  • 1/4 cup sugar
  • *chicken or steak optional
4.2/5 (13 Votes)

By

Cook quinoa: pour water and quinoa into a pot, cook for 12 minutes or until all the water being absorbed, let it st

  • quinoa 1 cup
  • kale
  • water 2 cups
  • sun dried tomato
  • nuts
  • raisins
  • ham
  • oliver oil
  • lemon
  • brown sugar
  • basil and rosemary
  • sea salt
  • mustard(optional)
4/5 (15 Votes)

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