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Find Out How To Consume This Food and Eliminate Excess Fat

Most of us have this in our daily diets, but did you know that it's capable of helping you burn fat too? Here's how to consume it to get all of the benefits.

Ginger: How It Can Help You Burn Fat

Ginger: How It Can Help You Burn Fat

The food in question is ginger, a root spice with a very unique flavor. What many people don't know, though, is that it also has a few very miraculous benefits to your body.

The best way to consume it, that few people think of? Simply mix a spoon of grated ginger with lemon juice and a half a teaspoon of honey, all within a cup of hot water. You can drink this anytime, but it's recommended to do so in the morning before breakfast.

Ginger is an effective weight-loss food because it can cause a thermogenic effect, meaning it can increase blood flow and circulation, therefore raising the body's temperature and speeding up the metabolism.

Additionally, ginger helps to regulate the digestive system by facilitating food transit through the stomach and small intestine. It also has a powerful tonic effect, which helps organs to function properly, including the liver, which is responsible for maintaining fat and glucose.

Interested in learning some other benefits of this spice? Find out 24 more reasons why you should eat it every day!

Want to find out what other ordinary foods can help you lose weight? Here are 49 others!

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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