10 great reasons to never go on a diet
We all fall in the 'yo-yo' trap
We all know what the 'yo-yo' effect is. You diet for a week, and the next week you gain all the weight back, and then some. Or you fast for a day, then pig out the next. Sadly, there's nothing you can do about this. The stricter the diet is, the more likely you are to gain back all the weight (plus a bit extra) when you go off it.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!