10 superfoods you should sneak into your diet now
Fill up on vitamins without overdosing on pills
Time to kick the dietary vitamin supplements and embrace your fruits and veggies in all their glorious forms: fresh, frozen or dry. Why? Because synthetic vitamin pills are absorbed much less by the body than the vitamins that are naturally present in fruits and vegetables. So the next time you hit the grocery store, stick to the produce aisles and bypass the supplements.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!