20 foods that wreak havoc on your body

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4. Canned fruits

Unless you're going to be stranded somewhere,  there's no need to stock up on tons of canned fruits.  Or at least don't make them a part of your daily diet.  Canned fruits are swimming in high-fructose corn syrup, which engenders such risks as obesity, high cholesterol and insulin intolerance.  Some even contain artificial coloring (cherries, peaches).  Word of advice: read the nutritional facts on the can and always favor freshly available seasonal fruits.