Guilt-free gluttony: 50 foods to devour that aren't fattening
38. Carrots
Naturally sweet and crunchy, carrots are notably rich in antioxidants, vitamins (especially Beta-Carotene) and dietary fiber. They provide only 41 calories per 100 grams, with no fat or cholesterol.
More steaming articles
10 habits that will make you a better...
15 must-know entertaining hacks for...
10 foods you should NEVER store in the...
Chef Tips and Tricks
You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!