Guilt-free gluttony: 50 foods to devour that aren't fattening
40. Roast beef
This tender meat is rich in protein , iron and Vitamin B12. Substitute thinly shaved roast beef in your deli sandwiches or cut thick slices for dinner, and serve with steamed veggies. You'll fill up fast on the protein content, which helps prevent overeating.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!