Eat yourself young: Foods that will make you look and feel 10 years younger
Soybeans
This far Eastern fruit is regarded as a panacea in the fight against aging. With its Omega-3 fatty acids, it strengthens the nervous system and stimulates the metabolism. In addition, it contains phytoestrogens that help to tighten and smooth the skin. You can find soybeans in tofu, soy milk or soy yogurt, for example.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!