20 foods that help your body hold on to muscle and burn fat - Page 20
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20 foods that help your body hold on to muscle and burn fat

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Sardines 20/20

Sardines

Sardines are the other fatty fish which provide a good amount of protein while helping to cover your body's omega 3 needs. Include a serving of grilled or canned sardines and the protein requirements of your meal are covered.

 


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Why eating fast is bad news for your health

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