20 foods that help your body hold on to muscle and burn fat - Page 8
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20 foods that help your body hold on to muscle and burn fat

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Green tea 8/20

Green tea

Green tea contains polyphenols that participate in reducing stress and minimize the effects of increased appetite due to stress. In addition, polyphenols play an antioxidant role. While green tea is very good for you, it does contain caffeine, so consume it with moderation. 

 


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