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Our favorite healthy pumpkin recipes - 5 recipes

Chef Tips and Tricks

VIDEO: Smashed "Jackson Pollock" Potatoes

Let your artistic side out with these easy Pollock-inspired smashed potatoes!

Method

  1. Boil the desired amount of small potatoes until tender.
  2. Spread on a lined baking tray, flatten slightly using a cup or jar. Don't over-flatten them!
  3. Sprinkle liberally with shredded cheese and Parmesan.
  4. Top with bacon slices approximately the same size as the potatoes.
  5. Drizzle liberally with balsamic vinegar.
  6. Place in oven, under the grill for 15 min at 375°F until the cheese is melted and  the bacon is crispy.
  7. Enjoy!

Top rated Healthy pumpkin recipes

By

These are gluten-free (uses almond meal instead of flour), and are chock-full of healthy fats (almonds & flax)

  • 1/3 cup almond meal/flour
  • 2/3 cup flax seed
  • 1 scoop vanilla protein powder
  • pinches of baking powder and salt
  • 3/4 cup egg substitute
  • 1/2 cup canned pumpkin
  • 1/4 cup sugar free syrup (I used gingerbread flavor, but you can use regular maple syrup)
  • sweetener, to taste (I didn't use any)
4/5 (1 Votes)

By

This is a great Fall comfort food recipe that you can make in your crock-pot

  • 1 can (425g) pumpkin puree (NOT pumpkin pie mix)
  • 1 extra large can (794g) crushed tomatoes (no salt added if available)​
  • ​2 tsp minced garlic
  • 1 tsp ground cumin​
  • 1 tsp pumpkin pie spice​
  • 1 tbsp ground red pepper​
  • 1 tbsp chili powder​
  • 1/4 tsp sea salt​
  • ​1 bag (340g) frozen shelled edamame
  • ​1 medium yellow onion (about 340g)
  • 1 medium green bell pepper (about 126g)​
  • 1 medium zucchini (about 190g)​
  • 1-1/4c white mushrooms (about 170g)​
  • 1 can (425g) reduced sodium black beans​
  • *optional* topping of fat-free shredded mozzarella or Greek yogurt​
3/5 (17 Votes)

By

I know that many of you are fans of my Chocolate Flax Pancakes (thank you), so I know you’re just going to LOVE t...

  • 4 large egg whites
  • 3 tbsp of Bob’s Red Mill Flaxseed Meal
  • 12-14 drops liquid stevia (or other sweetener – I used the NuNaturals Vanilla)
  • 2 tbsp Libby's canned pumpkin puree
  • dash of cinnamon
  • dash of nutmeg
  • 1 tbsp Hershey’s Special Dark Cocoa
  • 1 tsp baking powder
  • 1 tbsp melted peanut butter (for topping)
  • 1 small banana, sliced (or fruit of choice for topping)
  • Dash of cinnamon on top
2.9/5 (11 Votes)

By

This pumpkin pie is so tasty you won't even miss the crust

  • Filling:
  • 1 15 oz can of pumpkin
  • ½ cup of sugar (or sweeten with a little Splenda to taste)
  • 3 large eggs
  • 3 tablespoons of honey
  • 2 teaspoons of cinnamon
  • ½ teaspoon of ground ginger
  • ¼ teaspoons of cloves
  • ½ teaspoon of allspice
  • ½ teaspoon of nutmeg
  • ¼ teaspoon of salt
  • Streusel:
  • ½ cup of unbleached flour
  • ¼ cup of brown sugar
  • 1 teaspoon of ground ginger
  • 1 teaspoon of cinnamon
  • ½ cup chopped pecans
0/5 (0 Votes)

Naturally sweetened with honey

  • 1 1/2 cups whole wheat pastry flour
  • 1 Tbsp cinnamon
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 2 eggs
  • 1/3 cup 100% pure raw honey
  • 1/3 cup unsalted butter (5 tbsp + 1 tsp), melted
  • 1 cup canned pumpkin purée
0/5 (0 Votes)

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