Our healthy vegetable recipes - 2 recipes
Chef Tips and Tricks
VIDEO: Smashed Potato Cakes
Ready to try these quick and tasty smashed potato cakes?
Ingredients
- 5 large potatoes
- 1/2 cup parsley
- 2 cloves minced garlic
- 1/2 cup cilantro
- 2 cups shredded cheese
- 1 cup milk
- Sour cream
method
- Boil and drain the potatoes
- In a mixing bowl, combine the potatoes with parsley, minced garlic, cilantro, shredded cheese and milk.
- Mash the mixture thoroughly.
- Shape into palm-sized balls, then flatten on a sheet pan
- Put in oven for 20 min at 355° F
- Layer, spreading generously with sour cream
- Garnish, and enjoy!
Top rated Healthy vegetable recipes
Tomatoes stuffed with grilled vegetables

By Tomates de France
Tomatoes stuffed with grilled vegetables
- 4 large tomatoes
- 1 red pepper
- 1 yellow pepper
- 1 zucchini
- 1 small eggplant
- 3 tablespoons pine nuts
- 4 tbsp olive oil
- 1 tablespoon brown sugar
- 1 sprig of thyme
- 1 sprig rosemary
- salt, pepper
Vegetarian Lasagna

By christmas
Slice zucchini, eggplant, or squash into strips that resemble wide lasagna noodles
- Zucchini, eggplant, or summer squash*
- Morningstar Protein Crumbles (essentially vegetarian ground beef)
- Marinara Sauce (or just tomato sauce)
- Mozzarella and Ricotta (or mom's mixture)
- Olive oil
- *Don't use a super hard squash or you'll be sorry. No gourds!
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