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Cooking vegetarian for kids - 4 recipes

Chef Tips and Tricks

How to make tomato sauce

Learn how to make authentic homemade tomato sauce. It's easy as 1-2-3!

Top rated Vegetarian for kids recipes

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This wonderful salad is full of veggies and covered in a sweet lemon sauce

  • 1 cauliflower cut in small pieces
  • 2-3 broccoli heads
  • 1 can water chestnut cut in small pieces
  • Sunflower seeds
  • Green onions
  • 1 cup salad dressing
  • 1 1/2 cups sugar
  • 2 tbsp lemon juice
4.8/5 (5 Votes)

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Slice zucchini, eggplant, or squash into strips that resemble wide lasagna noodles

  • Zucchini, eggplant, or summer squash*
  • Morningstar Protein Crumbles (essentially vegetarian ground beef)
  • Marinara Sauce (or just tomato sauce)
  • Mozzarella and Ricotta (or mom's mixture)
  • Olive oil
  • *Don't use a super hard squash or you'll be sorry. No gourds!
4.4/5 (23 Votes)

By

These waffles are so good that meat-eaters won't notice that it's vegetarian

  • 2 cups soymilk
  • 1/4 cup balsamic vinegar plus more to serve
  • 1/4 cup vegetable oil
  • 1 tsp creole hot sauce
  • 1 tbsp brown sugar
  • 2 1/2 cups AP flour
  • 1/2 tsp salt
  • 2 tsp baking powder
  • 2 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • 1 tsp basil
  • 1/4 cup nutritional yeast
  • 1 lg sweet onion, diced and sauteed
  • 1 cup vegan simulated bacon bits
  • 1 cup old cheddar, shredded
3.8/5 (19 Votes)

By

Cut the eggplant in half, keeping the tail

  • 1 large eggplant
  • 1 zucchini 
  • 1 pepper
  • 2 tomatoes
  • 1 onion
  • grated cheese (gruyere, swiss or cheese of your choice)
  • olive oil
  • salt
  •   5 pepper corns
  •   chives
2.4/5 (68 Votes)

Any burning questions? Our chefs answer!

Vegetarian eggplant, my way Broccoli salad