Your winter hibernation meal plan: 18 freezer-friendly dishes to help you eat well all season

ByStephanie Holmes, 11/27/2015

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Meal prep is key to nutritional soundness. Take it even further by preparing in bulk and freezing your meals for healthy eating all winter.

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Gluten-free buckwheat waffles

Buckwheat is a savior for gluten-free carb-lovers. And we bet you didn't know it's not a grain but a fruit seed, similar to rhubarb and sorrel. Nutritious and fiber-filled, buckwheat flour makes the perfect substitute for all-purpose in this easy breakfast recipe that goes straight into the waffle-iron. They're nice and puffy with a natural sweetness that you'll crave often. Freeze a bunch of them, and simply revive them in a toaster the next time you need your waffle fix.