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Your winter hibernation meal plan: 18 freezer-friendly dishes to help you eat well all season


Meal prep is key to nutritional soundness. Take it even further by preparing in bulk and freezing your meals for healthy eating all winter.

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Gluten-free buckwheat waffles

Buckwheat is a savior for gluten-free carb-lovers. And we bet you didn't know it's not a grain but a fruit seed, similar to rhubarb and sorrel. Nutritious and fiber-filled, buckwheat flour makes the perfect substitute for all-purpose in this easy breakfast recipe that goes straight into the waffle-iron. They're nice and puffy with a natural sweetness that you'll crave often. Freeze a bunch of them, and simply revive them in a toaster the next time you need your waffle fix.

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