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10 cheap and delicious foods to make healthy eating a breeze


Eating healthy doesn't have to cost you a fortune. Stock up on these 10 foods, and you're on your way to better health without going broke.


Beets contain a high vitamin B9 and potassium content. You can eat them raw in salads or turn them into delicious dips, such as hummus. 1 cup of raw beets has about 58 calories.

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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