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10 great reasons to never go on a diet

By,
Gourmandize
Hello vitamin deficiency! 3/10

Hello vitamin deficiency!

Extremely severe diets where you're forced to eliminate entire food groups are the fastest way to score yourself a vitamin deficiency. Some of the most essential vitamins, like A and D, are prominently found in fatty foods and, believe it or not, your body actually needs carbs! So if you're concerned about your overall health, stay away from diets that are too harsh. 

 


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!