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10 great reasons to never go on a diet

By,
Gourmandize

Say bye-bye to delicious food

Goodbye lemon meringue pie, adieu lasagna.

Diets are so often associated with deprivation that they force you to totally eliminate the things that you love and that make you happy. So why not focus on limiting how much or how often you eat these things, instead of getting rid of them entirely? 


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!