7 tips to stop snacking
Don't forget fiber
Fiber is essential because it helps you feel full throughout the entire day. You can get fiber from the skin of certain fruits, as well as in whole-wheat pasta, wild rice, quinoa, bulgur and whole-wheat bread.
Try to vary the types of fiber that you eat throughout the day.It's also good to alternate eating raw and cooked vegetables so that you can get the best of both worlds.
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Chef Tips and Tricks
VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!