Eat your way to glowing skin - Page 3
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Eat your way to glowing skin

By,
Gourmandize
Water 3/8

Water

Remember that your body is made up of 60%  water, and your skin is the first place that visibly shows signs of dehydration. Don't wait until you're thirsty to start drinking water—instead, make sure to slowly sip water constantly throughout the day. That way you'll avoid having 'crocodile' skin.

 


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You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!