30 ways to keep your summer state of mind when fall begins

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Try meditation

Not a morning person? Leave yourself enough time to do a slow "rise and shine." Get out of bed and sit on a yoga mat or comfortable surface. Sit in perfect pose, with your arms resting on your knees and your middle and thumb fingers touching, facing upward. Close your eyes for a few minutes, take some deep breaths, and center yourself before you start the day.