Eat yourself young: Foods that will make you look and feel 10 years younger
Walnuts
With age comes forgetfulness, but that doesn't mean you can't slow it down. Nuts contain a particularly high concentration of B vitamins, which help to do just that, especially walnuts and almonds. Even just 4-5 walnuts a day help reduce forgetfulness in old age. They're also a natural source of potassium, iron, zinc, magnesium, selenium and copper. They help to keep cholesterol levels under control and boost the immune system. A handful per day is enough to supply yourself with the healthy youth-preserving nutrients you need.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!