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Guacamole

Good homemade guacamole is made with fully ripe avocado, diced tomatoes and onions, minced garlic, a dash of Cayenne pepper and a squeeze of lime juice. The consistency should be well mashed with a few chunks here and there for texture. Served with crispy tortilla chips, there is nothing quite as addicting as this dip, which lucky for you is packed with healthy fats and nutrients. Just don't eat the whole bowl by yourself...