Why you should eat amaranth every day
ByAnna Hartley,
You can cook the seeds for a yummy side dish
Amaranth is great for absorbing flavors, which makes it a super substitute for rice or other grains. To cook unroasted amaranth seeds, simply place 1 cup of seeds in 3 cups of boiling water, and let it cook for 20 minutes on low heat. Cook in a flavorful broth for a delicious side dish.
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