Two-Week Trim-Down: Your Guide To Shedding Those Last Few Pounds

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Don't Neglect Dairy Products

Calcium is mostly found in dairy products and works actively to combat belly fat. Skim milk is a good choice because it's low in calories as well as plain 0% fat yogurt, and both are rich in protein and calcium. When converting dietary proteins to bodily proteins, your body uses a lot of energy, drawing from the fat stores. Not to mention your digestion is stimulated by the lactic acid bacteria contained in certain dairy products.