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7 stress-busting foods

By,
Gourmandize

Reduce stress and feel better by eating these 7 antioxidant-rich foods!

Bye bye, stress! 1/8

Bye bye, stress!

Did you know that you can eat your way to a less stressful life?

Here are 7 foods that are high in antioxidants to help reduce stress and make you feel healthier and better every day!


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Chef Tips and Tricks

VIDEO: Sweet Potato Toast

Did you know you can toast sweet potato slices... and it's absolutely delicious!

Method

  1. Slice an avocado in half.
  2. In a bowl, combine avocado with half an onion (diced) and coriander. 
  3. Add the juice from half a lemon and some salt, and mix.
  4. Cut a sweet potato into 1/2 inch slices.
  5. Place in a toaster, making sure to toast both sides. 
  6. Spread the avocado mix onto the toast. Enjoy!

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