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30 ways to keep your summer state of mind when fall begins


Summer might be over, but that doesn't mean losing your clear mind or healthy habits.  Here are 30 tips to keep your summer vibes alive!

How to take the spirit of summer with you through fall and beyond

There's no better time than summer vacation to relax, recharge your batteries, and strengthen your body and mind. You finish the season glowing from head to toe with a zen attitude, so why would you want to let that go? Here are our tips to help you stay on cloud nine, even as fall sets in. 

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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly! 

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