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FAST 5: Healthy Bowl Recipes That Are Right Up Your Alley

Some dishes are best served in a bowl. Pack 'em for lunch or serve them as a simple, no-cook dinner. Here are our picks of the hottest, healthiest bowls you can make this summer. 

Vegan Buddha Bowl © Frugality Gal

Vegan Buddha Bowl © Frugality Gal

This Buddha bowl is quick, easy, AND vegan-friendly. Just use leftover rice and a mix of frozen and leftover veggies. Packed with fiber and nutrients, this meal will leave you feeling energized and satisfied. Get the recipe here!

Healing Bowl © Pinch of Yum

Healing Bowl © Pinch of Yum

This healing bowl is loaded with delicious, nutritious ingredients that your body loves - sweet potatoes, poached egg, quinoa, and arugula. YUM! 

Summer Power Bowl © Happy healthy Mama

Summer Power Bowl © Happy healthy Mama

You will love this vitamin-rich power bowl that's perfect for hot summer months. Fresh strawberries and blueberries combined with spinach and chia seeds - what's not to love? Get the recipe here!

Classic Acai Bowl © BakeRita

Classic Acai Bowl © BakeRita

We're going back to basics with this fruity, creamy breakfast blend. Using fresh berries and greek yogurt, this acai bowl is packed with protein and antioxidants - it's the perfect balanced breakfast. Find the recipe here!

Ahi Tuna Poke and Mango Salad © Foddie Crush

Ahi Tuna Poke and Mango Salad © Foddie Crush

Finally, a food trend we can get behind! Poke bowls are the next big thing. This recipe serves up tuna, avocado, mango, and seaweed salad on a bed of spring lettuce. It's like sushi but without the added rice carbs! This is one guilty pleasure you won't have to regret.

 

Hungry? Check out our recipes for Rice Bowls With Tropical Black Beans and Oh My Umami Salad.

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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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