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Here's how to dine out without ruining your bikini body

By,
Gourmandize

Don't touch the bread

You're starving and a steaming bread basket gets placed on the table...

DON'T TOUCH IT!

If you've ordered a pizza with the works or pasta with lots of sausage and cheese, then you don't need the extra carbs from the bread. So put it away, and wait until your main course arrives.

 


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!