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7 stress-busting foods

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Gourmandize
Blackcurrants 3/8

Blackcurrants

Blackcurrants, also known as cassis berries, are a great antioxidant thanks to their high Vitamin C concentration (200mg per 100g).  They help reduce stress and protect your cells from premature oxidation.

 


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Chef Tips and Tricks

VIDEO: Sweet Potato Toast

Did you know you can toast sweet potato slices... and it's absolutely delicious!

Method

  1. Slice an avocado in half.
  2. In a bowl, combine avocado with half an onion (diced) and coriander. 
  3. Add the juice from half a lemon and some salt, and mix.
  4. Cut a sweet potato into 1/2 inch slices.
  5. Place in a toaster, making sure to toast both sides. 
  6. Spread the avocado mix onto the toast. Enjoy!