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7 stress-busting foods

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Gourmandize
Buckthorn berries 8/8

Buckthorn berries

These delicious berries are rich in Vitamin C, which plays a huge role in reducing oxidative stress and premature aging. They hail from the French Alps, and you can either consume them in juice form or on their own. 


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Chef Tips and Tricks

VIDEO: Sweet Potato Toast

Did you know you can toast sweet potato slices... and it's absolutely delicious!

Method

  1. Slice an avocado in half.
  2. In a bowl, combine avocado with half an onion (diced) and coriander. 
  3. Add the juice from half a lemon and some salt, and mix.
  4. Cut a sweet potato into 1/2 inch slices.
  5. Place in a toaster, making sure to toast both sides. 
  6. Spread the avocado mix onto the toast. Enjoy!