Why you should eat amaranth every day

14/21 Previous Next

The leaves are edible

We've been focusing on the seeds of the amaranth plant, but their leaves are also very nutritious—rich in calcium, iron, magnesium and vitamins A and C. They might not be the easiest thing to come by, but if you see amaranth seeds at the market, grab them! They make a great substitute for spinach in your quiches, lasagnas and salads.