Why you should eat amaranth every day
ByAnna Hartley,
The leaves are edible
We've been focusing on the seeds of the amaranth plant, but their leaves are also very nutritious—rich in calcium, iron, magnesium and vitamins A and C. They might not be the easiest thing to come by, but if you see amaranth seeds at the market, grab them! They make a great substitute for spinach in your quiches, lasagnas and salads.
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