8 Foods That Make You Gain Weight When Eaten At Night (Page 8)
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8 Foods That Make You Gain Weight When Eaten At Night

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Pre-made Dressings and Sauces

Salad can be a great dinner solution when trying to lose weight. But even the best intentions can be spoiled... By store-bought dressing! Those shiny jars of flavor are in fact high-fat and high-calorie mini-bombs. Even "light" dressings should be avoided: they make up for lost fat by piling on the sodium and sugar. 

The trick to a successful diet is knowing what you're eating. So keep your salads truly healthy by making your dressings at home.


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Chef Tips and Tricks

You're watching: VIDEO: Chicken Quesadillas
VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!