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30 Family-Friendly Dinners with 500 Calories Or Less

By,
Gourmandize

© The Garlic Diaries

Guacamole turkey burgers

You simply won't believe that these decadent guacamole turkey burgers have only 316 calories per serving! Get your burger fix and your daily dose of veggies in just one meal that your kids are going to go crazy over. 


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!