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Melted Vegetables


The Gourmandize Team

Vegetable medley. Discover our recipe.

Rate this recipe 3.1/5 (11 Votes)


  • 1 1/2 tbsp olive oil
  •   4-5 oz (about 1 cup chopped) onion
  •   14 oz (2 1/2 cups chopped) carrots
  •   1 pound (about 2 3/4 cup chopped) zucchini
  •   1 1/4 lbs (3 1/4 cups chopped) of tomatoes
  •   1/2 cup green peppers
  •   1/2 cup red bell pepper
  •   1/2 cup yellow pepper
  •   salt and pepper


Servings 8
Level of difficulty Easy
Preparation time 30mins
Cooking time 1mins
Cost Budget Friendly


Step 1

Wash vegetables, peel the onions, carrots, remove seeds from peppers, stem tomatoes. Cut onions into small cubes.

Gently heat the olive oil in a frying pan and throw in the onions. During cooking the onions, cut carrots into cubes and add to the onions, allow to melt. Stir often.

Proceed similarly for the zucchini.

Cut peppers into small cubes and add to mixture. Proceed similarly for tomatoes. Mix. Add salt and pepper and cook over low heat for 1 - 1 1/2 hours. If too much juice: cook uncovered. Adjust seasoning and serve hot.

Step 2

This mixture of vegetables can be served: On a plate to accompany fish, or scallops .... Cold as a starter, molded in circles. Mixed with eggs like a quiche and baked with a pastry bottom (as pictured).

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