Bronze goddess: 24 foods that prep your skin for tanning
Arm yourself with these 24 Vitamin A and beta-carotene rich foods that guarantee a healthy summer glow and radiant tan!
1, 2, 3 sun!
Summer is officially here, and you're probably ready (or are well on your way) to a gorgeous tan! But did you know there are foods that can guarantee a golden, healthy glow- as well as help prevent wrinkles? Eating Vitamin A and beta-carotene rich foods will help prepare your skin for tanning and will also help you avoid sunburn. Read on to discover 24 foods that will leave you tan and gorgeous!
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
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