Jumpstart your immune system with these 7 foods
Sweet potatoes
The slightly sweet flavor of sweet potatoes will quickly put a smile on your face. They're packed with Vitamin A, a vitamin that's known to reinforce your immune system. It's important to include in your diet because a deficiency can cause your immune system to weaken. You can find Vitamin A in fruits and vegetables (especially yellow and orange ones), butter, sour cream, dairy and fatty fish.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!