25 ways to save massive calories in the kitchen
Sub ground turkey for beef
The next time you want to make a recipe with ground beef, swap it out for lean ground turkey instead (preferably 97% fat-free). Whether it's meatloaf, burgers, chili or tacos, ground turkey is the wiser option. It's lower in saturated fat and will still get you that meaty taste you're craving.
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Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
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