Why you should eat amaranth every day

12/21 Previous Next

It goes great in smoothies

Amaranth seeds are perfect for blending into your morning smoothie. To get your day off to the right start, combine the following ingredients in your blender:

• ½ cup milk (cow or plant-based milk)
• 1 tablespoon peanut butter (optional)
• 1 teaspoon agave syrup
• ½ cup toasted amaranth seeds (or 3 tablespoons of untoasted)
• ¼ cup oatmeal

Don't hesitate to add some fruit, such as banana or apple for extra energy!