8 Foods That Make You Gain Weight When Eaten At Night (Page 10)
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8 Foods That Make You Gain Weight When Eaten At Night

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Still Hungry? Fill Up On Protein!

Hunger can be a nagging beast. If you're still feeling hungry after adjusting your diet, throw in more protein! Protein is one of the most filling foods out there, your body needs it for cell regeneration. Most of this cellular regeneration occurs when you sleep, so protein is best consumed in the evening. 

Vegetarian? Here are 20 protein bombs that will make meat-eaters envious.

 


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You're watching: VIDEO: Chicken Quesadillas
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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!