8 Foods That Make You Gain Weight When Eaten At Night (Page 5)
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8 Foods That Make You Gain Weight When Eaten At Night

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Store-bought salads 5/10

Store-bought salads

Prepackaged meals at the supermarket share a common feature: they all float in additives, salt and sugar. They might be delicious, but don't be fooled.  The best way to stay healthy is to make your salads at home, that way you can control exactly how many teaspoons of salt, sugar and fat are making their way onto your plate. 

Trying to squeeze more vegetables into your life? Here are 50 salads you should try at least once in your lifetime.


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You're watching: VIDEO: Chicken Quesadillas
VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!