50 Foolproof Diet Tips To Help You Lose Weight ByStephanie Holmes, 07/20/2018 Gourmandize 5092 shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+ 2/50 Previous Next 2. Eat consciously Eat consciously, and enjoy your meal. Try to eat with other people when possible. Conversation breaks help prevent you from wolfing your food down in 5 minutes. This will help you feel fuller quicker and eat less overall. More steaming articles 10 foods for a brighter smile 20 best recipes for sliders The 50 Best Cheesecake Recipes On The... Chef Tips and Tricks 8 Mistakes That Everybody Makes With Pasta Do you put the pasta in without waiting for the water to boil? Add oil? Forget the salt?