50 Foolproof Diet Tips To Help You Lose Weight

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3. Avoid stress like the plague

Stress promotes fat storage, among other things. Try to keep your life as stress-free as possible through regular meditation, exercise and a healthy, balanced diet. When things get difficult, just remind yourself that every problem has a solution, and try to put things in perspective. You've probably been through past challenges and thought you'd never overcome them, but look where you are now.