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How to make a quick and easy chicken wrap

Here's how to make a quick and healthy sandwich wrap!

Top rated Mushroom stuffed chicken breast recipes

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Using the flat side of a wide skillet, flatten chicken breasts between plastic wrap until 6mm thick

  • 8 boneless, skinless chicken breast halves
  • 4 tablespoons olive oil, divded (1+3)
  • 1 onion, finely chopped
  • 1 clove garlic, crushed, or 1/2 teaspoon of chopped garlic
  • 1 cup finely chopped sun-dried tomatoes packed in olive oil
  • 1 cup chopped marinated artichoke hearts
  • 1 cup crumbled feta
  • 1/2 cup chopped fresh parsley
  • 2 eggs
  • 2 tablespoons milk
  • 2 cups whole-wheat bread crumbs
  • 2 cups rice
  • 6 cups water
  • 8 ounces sliced mushrooms
  • 1/4 cup all-purpose flour
  • 1 cup chicken broth
  • 1+1/2 cups low fat milk
2.3/5 (37 Votes)

Meat eaters: you're welcome.

158 shares

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Place chicken in middle of parchment paper and place second sheet over top

  • 4 skinless boneless chicken breasts
  • 2 sheets of parchment paper
  • 1 pkg (10 oz) frozen chopped spinach
  • 4 oz can of chopped mushrooms
  • 1 small shallot, quartered
  • 2 T butter
  • 2 cloves garlic, cracked
  • Salt & pepper
  • 1 C part skim ricotta
  • 1/2 C grated Romano
  • 1/2 tso ground nutmeg
  • 2 T olive oil
  • Toothpicks
  • Sauce -
  • 2 T butter
  • 2 T flour
  • 1/2 C white wine
  • 1 C chicken broth
2.3/5 (2 Votes)

You can only eat filet mignon with a fork and knife, right? Wrong - these 10 delicious and original recipes call for no silverware whatsover!

34 shares

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Cook the spinach according to the directions on the package, Using a food processor, finely chop the mushrooms

  • 2 boneless skinless chicken breasts
  • 1 pkg frozen chopped spinach
  • 6-8 button mushrooms
  • 4 garlic cloves, minced
  • olive oil
  • 1 cup grated fresh Parmigiano-Reggiano
  • 2 eggs
  • 1/2 cup seasoned breadcrumbs
  • 1 tablespoon dried oregano
0/5 (0 Votes)

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