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VIDEO: Easy Carb-Free Pepper Toast

Ingredients

  • Pepper
  • Shrimp (already cooked)
  • Tzatzíki 
  • Coriander

Method

Slice pepper and place slices in the toaster

Mix Tzatzíki and shrimp

Spread the mix onto the toasted pepper

Top rated Mushroom stuffed chicken breast recipes

By

Using the flat side of a wide skillet, flatten chicken breasts between plastic wrap until 6mm thick

  • 8 boneless, skinless chicken breast halves
  • 4 tablespoons olive oil, divded (1+3)
  • 1 onion, finely chopped
  • 1 clove garlic, crushed, or 1/2 teaspoon of chopped garlic
  • 1 cup finely chopped sun-dried tomatoes packed in olive oil
  • 1 cup chopped marinated artichoke hearts
  • 1 cup crumbled feta
  • 1/2 cup chopped fresh parsley
  • 2 eggs
  • 2 tablespoons milk
  • 2 cups whole-wheat bread crumbs
  • 2 cups rice
  • 6 cups water
  • 8 ounces sliced mushrooms
  • 1/4 cup all-purpose flour
  • 1 cup chicken broth
  • 1+1/2 cups low fat milk
2.3/5 (37 Votes)

Meat eaters: you're welcome.

158 shares

By

Place chicken in middle of parchment paper and place second sheet over top

  • 4 skinless boneless chicken breasts
  • 2 sheets of parchment paper
  • 1 pkg (10 oz) frozen chopped spinach
  • 4 oz can of chopped mushrooms
  • 1 small shallot, quartered
  • 2 T butter
  • 2 cloves garlic, cracked
  • Salt & pepper
  • 1 C part skim ricotta
  • 1/2 C grated Romano
  • 1/2 tso ground nutmeg
  • 2 T olive oil
  • Toothpicks
  • Sauce -
  • 2 T butter
  • 2 T flour
  • 1/2 C white wine
  • 1 C chicken broth
2.3/5 (2 Votes)

You can only eat filet mignon with a fork and knife, right? Wrong - these 10 delicious and original recipes call for no silverware whatsover!

34 shares

By

Cook the spinach according to the directions on the package, Using a food processor, finely chop the mushrooms

  • 2 boneless skinless chicken breasts
  • 1 pkg frozen chopped spinach
  • 6-8 button mushrooms
  • 4 garlic cloves, minced
  • olive oil
  • 1 cup grated fresh Parmigiano-Reggiano
  • 2 eggs
  • 1/2 cup seasoned breadcrumbs
  • 1 tablespoon dried oregano
0/5 (0 Votes)

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